NEW ATHLEISURE WEAR HAS HIT THE SHELVES

14761 Biscayne Blvd, North Miami, FL

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Don’t Overlook Sleep!

From CampusMindWorks.org A lot of people don’t pay attention to the importance of sleeping well because sleep seems to be the ultimate passive activity. The truth is sleep is a remarkably productive and critical part [...]

Importance of Handstands

The handstand involves many muscle groups working simultaneously and yes… it is often difficult for new yogis to fully master the handstand prior to being expected to perform even more difficult skills. Handstands are an [...]

What is Wheatgrass?

Last week - we talked about the new "trend" in nutrition of "counting your macros." This week, we move on to the new elephant in the room... What exactly is wheatgrass? Wheatgrass is the young grass [...]

What are Macros and should YOU be counting them?

I'm sure you heard it before. Gym rats, health instructors or even your overzealous fitness friends talking about "counting their macros." So what exactly are they? Well, let me explain the best way I can... There comes a [...]

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Mon-Fri: 10:00 am – 7:00 pm
Sat: 10:00 am – 6:00 pm
Sun: 10:00 am – 5:00 pm